Question 1

The body's store of glycogen provides about how many calories?

Accepted Answer

A)   500
B)   1000
C)   2000
D)   2500
E)   5000F) All of the above
G) A) and C)

Question 2

Where in the cell do anaerobic energy systems produce ATP?

Accepted Answer

A)   mitochondria
B)   cytosol
C)   nucleus
D)   endoplasmic reticulum
E)   plasma membraneF) B) and D)
G) None of the above

Question 3

When pyruvate is formed more quickly than it can be used in the mitochondria, it must be converted to:

Accepted Answer

A)   glucose.
B)   glycogen.
C)   pyruvate.
D)   lactate.
E)   creatine phosphate.F) B) and E)
G) A) and C)

Question 4

Name the four components of physical fitness and design an exercise program that includes all of these components in the recommended amounts.

Accepted Answer

The four components of physical fitness ...

Question 5

Joe weighs himself before and after exercise and finds that he has lost six pounds. To what do you attribute this weight loss?

Accepted Answer

Joe has lost about 12 cups of ...

Question 6

Which list shows energy systems in the correct order of fastest to slowest rate of ATP production?

Accepted Answer

A)   glycolysis, glucose oxidation, fat oxidation, phosphagen
B)   glucose oxidation, phosphagen, glycolysis, fat oxidation
C)   fat oxidation, glucose oxidation, glycolysis, phosphagen
D)   phosphagen, glycolysis, glucose oxidation, fat oxidation
E)   glycolysis, fat oxidation, glucose oxidation, phosphagenF) None of the above
G) A) and B)

Question 7

To maintain adequate hydration during exercise, athletes should drink enough water to:

Accepted Answer

A)   limit fluid loss to 2% of body weight.
B)   limit fluid loss to 5% of body weight.
C)   limit fluid loss to 10% of body weight.
D)   prevent the loss of 0.5 pound of body weight.
E)   prevent the loss of one pound of body weight.F) D) and E)
G) B) and D)

Question 8

What is an example of moderate-intensity activity?

Accepted Answer

A)   power lifts
B)   sprinting
C)   vigorous lap swimming
D)   uphill hiking
E)   brisk walkF) C) and D)
G) A) and B)

Question 9

Creatine phosphate contributes to ATP production by transferring:

Accepted Answer

A)   adenosine to diphosphate to form ATP.
B)   creatine to diphosphate to form ATP.
C)   phosphate to ADP to form ATP.
D)   fatty acids into the mitochondrion to form ATP.
E)   pyruvate into the mitochondrion to form ATP.F) All of the above
G) C) and D)

Exam 12: Nutrition and Fitness

When pyruvate is formed more quickly than it can be used in the mitochondria, it must be converted to:

Correct Answer
verified

Name the four components of physical fitness and design an exercise program that includes all of these components in the recommended amounts.

Correct Answer
Answered by ExamLex AI
The four components of physical fitness ...
View Answer

Which list shows energy systems in the correct order of fastest to slowest rate of ATP production?

Correct Answer
verified

Where in the cell do anaerobic energy systems produce ATP?

Correct Answer
verified

What is an example of moderate-intensity activity?

Correct Answer
verified

The body's store of glycogen provides about how many calories?

Correct Answer
verified

Creatine phosphate contributes to ATP production by transferring:

Correct Answer
verified

To maintain adequate hydration during exercise, athletes should drink enough water to:

Correct Answer
verified

Joe weighs himself before and after exercise and finds that he has lost six pounds. To what do you attribute this weight loss?

Correct Answer
verified
Joe has lost about 12 cups of ...
View Answer

Exam 12: Nutrition and Fitness

When pyruvate is formed more quickly than it can be used in the mitochondria, it must be converted to:

Correct AnswerverifiedShow Answer

Name the four components of physical fitness and design an exercise program that includes all of these components in the recommended amounts.

Correct AnswerAnswered by ExamLex AIThe four components of physical fitness ...View AnswerShow Answer

Which list shows energy systems in the correct order of fastest to slowest rate of ATP production?

Correct AnswerverifiedShow Answer

Where in the cell do anaerobic energy systems produce ATP?

Correct AnswerverifiedShow Answer

What is an example of moderate-intensity activity?

Correct AnswerverifiedShow Answer

The body's store of glycogen provides about how many calories?

Correct AnswerverifiedShow Answer

Creatine phosphate contributes to ATP production by transferring:

Correct AnswerverifiedShow Answer

To maintain adequate hydration during exercise, athletes should drink enough water to:

Correct AnswerverifiedShow Answer

Joe weighs himself before and after exercise and finds that he has lost six pounds. To what do you attribute this weight loss?

Correct AnswerverifiedJoe has lost about 12 cups of ...View AnswerShow Answer

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
The four components of physical fitness ...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
Joe has lost about 12 cups of ...
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