Question 1

Men tend to have higher rates of obesity at higher income levels than do women.

Accepted Answer

A) True 
 B)False

Question 2

The guiding principle for the development of healthy eating habits for weight management is "everything in moderation."

Accepted Answer

A) True 
 B)False

Question 3

A person's ongoing internal comments about events happening to him and around him is called

Accepted Answer

A)  self-blame.
B)  self-image.
C)  self-esteem.
D)  self-talk.E) A) and C)
F) B) and C)

Question 4

The amount of recommended weight loss per week is:

Accepted Answer

A)  0.25 to 1 kilogram.
B)  1 to 1.5 kilograms.
C)  1.5 to 2 kilograms.
D)  2 to 2.25 kilograms.E) All of the above
F) A) and B)

Question 5

Define diabetes and pre-diabetes,and describe the basic physiology of type 2 diabetes.List three risk factors and three preventive strategies for type 2 diabetes.

Accepted Answer

The answer of Define diabetes and pre-diabetes,and describe the basic...

Question 6

Unpleasant effects of a low carbohydrate diet include all of the following,EXCEPT:

Accepted Answer

A)  bad breath.
B)  constipation.
C)  headache.
D)  appetite suppressant.E) A) and B)
F) All of the above

Question 7

What percentage of Canadian adults are overweight?

Accepted Answer

A)  17 percent
B)  27 percent
C)  37 percent
D)  47 percentE) C) and D)
F) B) and D)

Question 8

Reduced-fat foods usually contain significantly fewer calories than their full-fat counterparts.

Accepted Answer

A) True 
 B)False

Question 9

An important weight management strategy is to eat small,frequent meals.

Accepted Answer

A) True 
 B)False

Question 10

Which type of fat carries little to no health risk?

Accepted Answer

A)  visceral
B)  ectopic
C)  topical
D)  subcutaneousE) A) and D)
F) A) and C)

Question 11

Which of the following is the correct formula to calculate BMI?

Accepted Answer

A)  Body Weight (kilograms) divided by Height Squared (metres) 
B)  Height (metres) divided by Body Weight (kilograms) 
C)  Body Weight (pounds) divided by Height Squared (inches) 
D)  Height Squared (metres) divided by Body Weight (kilograms) E) B) and D)
F) None of the above

Question 12

All of the following are types of body fat,EXCEPT:

Accepted Answer

A)  subcutaneous fat.
B)  visceral fat.
C)  ectopic fat.
D)  topical fat.E) All of the above
F) A) and B)

Question 13

Planning and serving recommendations for eating well include all of the following,EXCEPT:

Accepted Answer

A)  keep a log of what you eat.
B)  eat four to five meals and snacks daily including breakfast.
C)  avoid making shopping lists.
D)  consume majority of daily calories in the morning rather than the evening.E) A) and B)
F) B) and C)

Question 14

Waist fat is more closely associated with disease than is fat deposited in the buttocks area.

Accepted Answer

A) True 
 B)False

Question 15

People who display android obesity generally have the following shape:

Accepted Answer

A)  apple
B)  banana
C)  pear
D)  melonE) A) and B)
F) All of the above

Question 16

Ephedra is a safe and effective supplement that promotes weight loss.

Accepted Answer

A) True 
 B)False

Question 17

What type of fat is located just below the skin?

Accepted Answer

A)  subcutaneous
B)  visceral
C)  topical
D)  ectopicE) A) and B)
F) All of the above

Question 18

On average,North Americans exercise ____ minutes per day.

Accepted Answer

A)  60
B)  45
C)  30
D)  15E) C) and D)
F) All of the above

Question 19

Most people with pre-diabetes will develop full-blown diabetes if they don't adopt preventive lifestyle measures.

Accepted Answer

A) True 
 B)False

Question 20

Which of the following programs largely provides weight loss group support?:

Accepted Answer

A)  Take Off Pounds Sensibly (TOPS) .
B)  Jenny Craig.
C)  Overeaters Anonymous (O
A)  
D)  A and CE) None of the above
F) A) and C)

Exam 4: Weight Management

Which type of fat carries little to no health risk?

Correct AnswerverifiedShow Answer

Unpleasant effects of a low carbohydrate diet include all of the following,EXCEPT:

Correct AnswerverifiedShow Answer

The amount of recommended weight loss per week is:

Correct AnswerverifiedShow Answer

All of the following are types of body fat,EXCEPT:

Correct AnswerverifiedShow Answer

Waist fat is more closely associated with disease than is fat deposited in the buttocks area.

Correct AnswerverifiedShow Answer

Most people with pre-diabetes will develop full-blown diabetes if they don't adopt preventive lifestyle measures.

Correct AnswerverifiedShow Answer

Which of the following is the correct formula to calculate BMI?

Correct AnswerverifiedShow Answer

On average,North Americans exercise ____ minutes per day.

Correct AnswerverifiedShow Answer

Planning and serving recommendations for eating well include all of the following,EXCEPT:

Correct AnswerverifiedShow Answer

People who display android obesity generally have the following shape:

Correct AnswerverifiedShow Answer

Men tend to have higher rates of obesity at higher income levels than do women.

Correct AnswerverifiedShow Answer

What percentage of Canadian adults are overweight?

Correct AnswerverifiedShow Answer

Define diabetes and pre-diabetes,and describe the basic physiology of type 2 diabetes.List three risk factors and three preventive strategies for type 2 diabetes.

Correct AnswerverifiedShow Answer

Which of the following programs largely provides weight loss group support?:

Correct AnswerverifiedShow Answer

Ephedra is a safe and effective supplement that promotes weight loss.

Correct AnswerverifiedShow Answer

What type of fat is located just below the skin?

Correct AnswerverifiedShow Answer

Reduced-fat foods usually contain significantly fewer calories than their full-fat counterparts.

Correct AnswerverifiedShow Answer

An important weight management strategy is to eat small,frequent meals.

Correct AnswerverifiedShow Answer

A person's ongoing internal comments about events happening to him and around him is called

Correct AnswerverifiedShow Answer

The guiding principle for the development of healthy eating habits for weight management is "everything in moderation."

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified