Question 1

Which of the following is true about the protein intake f athletes?

Accepted Answer

A)   Most athletes must take protein supplements to get enough protein.
B)   Bodybuilders need more protein than elite endurance athletes.
C)   Amino acid supplements are a better way to deliver amino acids because they do not need to be digested.
D)   Most athletes eating a variety of foods will easily meet their protein needs.E) B) and C)
F) A) and D)

Question 2

_______________ is a maj source of energy f all events lasting up to about 1 minute. This is split in muscle to refm ATP.

Accepted Answer

Phosphocre...

Question 3

A pre-event meal should

Accepted Answer

A)   be eaten 1 hour before the event.
B)   contain at least 600 kilocalories.
C)   be low in fat and fiber, high in carbohydrate, and moderate in protein.
D)   be high in fat to prevent hunger.E) B) and C)
F) All of the above

Question 4

The use of spts drinks is critical f activities lasting

Accepted Answer

A)   5 to 60 seconds.
B)   1 to 5 minutes.
C)   30 minutes.
D)   60 to 90 minutes.E) A) and B)
F) All of the above

Question 5

If a woman athlete is not menstruating regularly, she should do all the following except

Accepted Answer

A)   exercise more intensely.
B)   increase her calorie intake.
C)   get adequate calcium in the diet.
D)   have her body fat percentage checked.E) A) and C)
F) B) and C)

Question 6

Adolescent female athletes must be particularly concerned about getting enough of the mineral _______________.

Accepted Answer

iron OR Fe...

Question 7

Which of the following supplies energy f quick bursts of intense activity lasting up to one minute?

Accepted Answer

A)   Phosphocreatine
B)   Aerobic glucose breakdown
C)   Lactic acid
D)   CaffeineE) A) and B)
F) A) and C)

Question 8

_______________ can be used as an ergogenic aid to speed lactic acid removal from contracting muscles and prevent early fatigue.

Accepted Answer

Bicarbonate-loading ...

Question 9

Which of the following is true about the vitamin and mineral intake of athletes?

Accepted Answer

A)   Vitamins have known ergogenic benefits.
B)   Minerals have known ergogenic benefits.
C)   Athletes tend not to eat enough vitamins and minerals.
D)   Most athletes tend to consume ample vitamins and minerals if they meet their calorie needs.E) C) and D)
F) A) and D)

Question 10

F anyone who exercises regularly, the macronutrient that should make up the majity of total daily calie intake is ____________.

Accepted Answer

carbohydra...

Question 11

A physically active lifestyle may reduce the risk of all the following except

Accepted Answer

A)   osteoporosis.
B)   skin cancer.
C)   heart disease.
D)   obesity.E) All of the above
F) B) and D)

Question 12

Bill goes on an 8-hour continuous hike. Most of the ATP f this activity will be derived from _______________.

Accepted Answer

fat OR fats OR lipid...

Question 13

The best way to determine how much fluid must be replaced as a result of a wkout is to

Accepted Answer

A)   weigh before and after the workout.
B)   rely on thirst.
C)   drink various amounts of fluid during the workout and see how much makes you feel best.
D)   estimate how much you sweated.E) A) and B)
F) A) and C)

Question 14

Athletes who consume adequate carbohydrates experience all of the following except

Accepted Answer

A)   reduced risk of chronic fatigue.
B)   adequate liver glycogen stores.
C)   increased body fat.
D)   adequate muscle glycogen stores.E) A) and D)
F) None of the above

Question 15

All of the following are good practices to keep well hydrated during endurance events except

Accepted Answer

A)   taking salt tablets and drinking plenty of fluid before the workout.
B)   drinking freely during the 24 hours before an event.
C)   consuming 1.5 to 2 cups of fluid 4 hours prior to the event start.
D)   consuming fluid to replace losses during the workout.E) B) and C)
F) A) and D)

Question 16

The goals of an aerobic exercise program are to exercise f a(n) ____________ of 20 to 60 minutes, at a(n) ____________ of 55% to 90% of maximum heart rate, and at a(n) ____________ of 5 days per week.

Accepted Answer

duration, intensity,...

Question 17

All of the following are true about spts drinks except

Accepted Answer

A)   they inhibit performance during short-duration activities.
B)   they replenish electrolytes.
C)   they replenish fluids.
D)   they taste better than water.E) B) and D)
F) A) and C)

Question 18

Don is attempting to build muscle mass f his first body-building competition. He weighs 170 pounds. He should be eating within the range of _______________ grams per kilogram of body weight of protein per day.

Accepted Answer

The answer of Don is attempting to build muscle mass...

Question 19

The training effect, in which individuals experience improvements in physical fitness as they continue a regular exercise regimen, is a product of all of the following except

Accepted Answer

A)   increased number of capillaries in muscles.
B)   increased production of lactic acid by muscles.
C)   increased number of mitochondria in muscle cells.
D)   increased muscle triglyceride content.E) A) and B)
F) A) and C)

Question 20

Neil is a football player. We can tell whether he is getting enough calies by all the following except

Accepted Answer

A)   determining his body fat level.
B)   seeing if his body fat is about 5 percent to 18 percent.
C)   monitoring weight changes on a weekly basis.
D)   weighing him before and after football practice.E) C) and D)
F) A) and D)

Exam 10: Nutrition: Fitness and Spts

The best way to determine how much fluid must be replaced as a result of a wkout is to

Correct AnswerverifiedShow Answer

The training effect, in which individuals experience improvements in physical fitness as they continue a regular exercise regimen, is a product of all of the following except

Correct AnswerverifiedShow Answer

A physically active lifestyle may reduce the risk of all the following except

Correct AnswerverifiedShow Answer

All of the following are true about spts drinks except

Correct AnswerverifiedShow Answer

All of the following are good practices to keep well hydrated during endurance events except

Correct AnswerverifiedShow Answer

F anyone who exercises regularly, the macronutrient that should make up the majity of total daily calie intake is ____________.

Correct Answerverifiedcarbohydra...View AnswerShow Answer

The use of spts drinks is critical f activities lasting

Correct AnswerverifiedShow Answer

Which of the following is true about the vitamin and mineral intake of athletes?

Correct AnswerverifiedShow Answer

Athletes who consume adequate carbohydrates experience all of the following except

Correct AnswerverifiedShow Answer

The goals of an aerobic exercise program are to exercise f a(n) ____________ of 20 to 60 minutes, at a(n) ____________ of 55% to 90% of maximum heart rate, and at a(n) ____________ of 5 days per week.

Correct Answerverifiedduration, intensity,...View AnswerShow Answer

A pre-event meal should

Correct AnswerverifiedShow Answer

Which of the following supplies energy f quick bursts of intense activity lasting up to one minute?

Correct AnswerverifiedShow Answer

Bill goes on an 8-hour continuous hike. Most of the ATP f this activity will be derived from _______________.

Correct Answerverifiedfat OR fats OR lipid...View AnswerShow Answer

_______________ can be used as an ergogenic aid to speed lactic acid removal from contracting muscles and prevent early fatigue.

Correct AnswerverifiedBicarbonate-loading ...View AnswerShow Answer

Don is attempting to build muscle mass f his first body-building competition. He weighs 170 pounds. He should be eating within the range of _______________ grams per kilogram of body weight of protein per day.

Correct AnswerverifiedShow Answer

_______________ is a maj source of energy f all events lasting up to about 1 minute. This is split in muscle to refm ATP.

Correct AnswerverifiedPhosphocre...View AnswerShow Answer

Neil is a football player. We can tell whether he is getting enough calies by all the following except

Correct AnswerverifiedShow Answer

Adolescent female athletes must be particularly concerned about getting enough of the mineral _______________.

Correct Answerverifiediron OR Fe...View AnswerShow Answer

If a woman athlete is not menstruating regularly, she should do all the following except

Correct AnswerverifiedShow Answer

Which of the following is true about the protein intake f athletes?

Correct AnswerverifiedShow Answer

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carbohydra...
View Answer

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Correct Answer
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The goals of an aerobic exercise program are to exercise f a(n) of 20 to 60 minutes, at a(n) of 55% to 90% of maximum heart rate, and at a(n) of 5 days per week.

Correct Answer
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duration, intensity,...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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fat OR fats OR lipid...
View Answer

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Bicarbonate-loading ...
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Correct Answer
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Phosphocre...
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iron OR Fe...
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Correct Answer
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Correct Answer
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